ZUMBA .... Dance Your Way to fitness in a Style With ZUMBA. It is a total-body cardio and aerobic workout in a latin Or Bollywood dance base, which provides a large calorie consumption with fun dance steps. A study shows that a person burns 300 to 900kcal with an hour-long Zumba exercise.

Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from all ages can participate in this form of aerobic exercise. Besides its high calorie burning benefit, Zumba can also help lower the risk of heart disease, reduce the blood pressure and bad cholesterol, and increase your good cholesterol.