YOGA ...Rediscover, Redefine & Reshape Your Self With Yoga. The benefits of yoga include greater flexibility and strength, Improved core strength, and Overall Purification of Inner Body & Mental Relaxation. Yoga is a spiritual tradition that began in India about 5000 years ago.Yoga is an ancient form of exercise that focuses on strength, flexibility, balance and breathing Techniques (Pranayams) to boost physical and Mental wellbeing. Most studies suggest Yoga is a safe and effective Way for Fitness. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches, pains – including lower back pain & Knee pain – depression and stress & many Other illnesses.