STEP AEROBICS ...Step Up Your Fitness to the Next Level with Our The Mind-blowing Music & Coreography of Step Aerobics... Being One Of The Most Popular Fitness Programmes of all Times, Step aerobics involves stepping up on to and down from a portable block Called Stepper. It has all the benefits of a high-intensity cardio workout & improves Overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories rapidly, making it an ideal way to maintain your target body weight & With Lots of Mind work & Fun.