Bollywood Fitness ... Get your Self-moving, sweating, and smiling & Dance Your Way to fitness in a Bollywood Style. It is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences. Bollywood is a fun and enjoyable dance style that can double as a cardio workout. Bollywood dance is very high energy and upbeat with movement that boosts oxygen supply to key muscles, providing great aerobic exercise and improving muscular resistance over time & rapid Fat Loss.