Pilates/ Abs & Core Toning ....Pull out your gym mat and get ready to do a series of Floor movements that will stabilize and strengthen & Tone your Belly & core. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being & Rapid fat loss. It Also Helps You to get in Good Shape, Specially to achieve Flat Abs & toning of lower Body. Pilates also helps to improve muscular and postural strength & Thus beneficial for people with Body aches, lower back pain & knee pain.