Aerobics ... Super Fun & Musical way to lose weight and stay in shape...Try Aerobics... Aerobics is one of the fun ways to work out and attain a toned body & Super Fitness. People from nearly all age groups can try it. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. It can Provide Good Results in Short Duration of time & can Burn around 800 calories In One Session.