STRENGTH TRAINING ... Get stronger, leaner, healthier, Make an Impression with Your Dynamic Personality & Body With Our Expertise Strength Training. It is an important part of an overall fitness program. It reduces body fat, increases lean muscle mass and burn calories more efficiently. It also Helps in Development of strong bones & can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. It Should Be Done For 2-3 days in a week.