About

A recent survey in India found out that around 63% of Gym memberships go completely unused. This is because people are either bored or lose interest in the same boring routine exercising sequences or activities and thus get too lazy or negative to break the barriers. Moreover, Gym membership does not necessarily commit a client to attend. Thus We at fit@home have come up with an idea of providing personal Fitness training in a variety of different activities along with all required exercise equipment with our team of world-class trainers at your home. Here You have an option of either selecting a particular activity or an expert made customised package or you can also customize your own package according to your interest and requirements. The best part is once you commit and take the first step then nobody can stop you to get fit and change your whole world. Because remember your body can always do it, It's your mind you need to convince. So be stronger than your strongest excuse and take charge of your fitness before illness take charge of you. Its you who has to decide whether it's going to be One Day or Day One...

Why Personal Training is Important...Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise.

How many Times In a Week Should You Exercise... For Effective Results, You Should Atleast Exercise for 4-5 Days a Week . Beginners Should at least Workout for 3-4 days of a week.

Why Variety in Exercise is Important... The More Variety You train Your Body in Obviously Helps In Involving a different Kind of Muscles or Muscle Groups & Joints. This Ultimately Results in Gaining Strength Or Flexibility Of Them, Making them More Functionally Fit In your Day to Day Routine & Thus Considerably Reducing The Chances of Injury or Cronic pains Within the Long Run. Different Kinds of Training also Does not allow Your Body To Get Used to Or Settled to a Particular type of Routine Workout & Thus Hindering Results or Occurring Injuries due to Overusage.